"Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn't have strength can practice. Except lazy people; lazy people can't practice."
-Sri K. Pattabhi Jois
Whether you want to improve your flexibility, quiet the inner voice in your head, or simply exercise intelligently, yoga is a phenomenal way to obtain both physical results and mental clarity.
Yoga is a scientific practice backed by research that indicates that yoga can actually alter your brain chemistry and nerve connections (Storoni, 2015). "Yoga trains the entire circuit on two levels...you may find it easier to channel your thoughts or experiences ... this is why yoga can be effective in battling stress."
We offer different modalities within the scope of yoga, each for the unique practitioner, but all with the same intention: equanimity. See below for the different styles we offer.
By training the body and the breath to move optimally, you will feel better, move better, and become more flexible, on and off your mat!